The Two Sides of Anticipation

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Excitedly looking forward to a long-awaited trip – oh, the anticipation!

There are many things we anticipate – vacations, weddings, summer break, Fridays…

However, there is a flip side to this coin as well. Those with anxiety might equate anticipation with fear. Continue reading

The Deliberate Yes

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Saying yes can be a wonderful thing.  It makes it possible to learn new things, meet new people, have beautiful experiences, and accomplish things you never knew you could.

However, not being careful with what you say yes to can cause your life to be out of balance.  Continue reading