A True Test

After a year away, I just recently went back to work at the same company, but this time part-time as a contract employee.

Embed from Getty Images

 

My biggest concern that this might stir up the old feelings of anxiety and of being overwhelmed that I had been dealing with before I left. Continue reading

The Two Sides of Anticipation

Embed from Getty Images

Excitedly looking forward to a long-awaited trip – oh, the anticipation!

There are many things we anticipate – vacations, weddings, summer break, Fridays…

However, there is a flip side to this coin as well. Those with anxiety might equate anticipation with fear. Continue reading