Embrace Today

Do you ever hear yourself saying, “I wish it was Friday already,” or find yourself wishing away the weeks leading up to Christmas due to all the stress and busyness. (Unless, of course, you happen to be one of those crazy organized people who start their shopping in July! (I’m just jealous, really.))

It is a natural reaction to want to get through something you dread, or get to a day you’re looking forward to, but life goes by much too fast to wish it away.

Don’t forget about today!

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The Two Sides of Anticipation

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Excitedly looking forward to a long-awaited trip – oh, the anticipation!

There are many things we anticipate – vacations, weddings, summer break, Fridays…

However, there is a flip side to this coin as well. Those with anxiety might equate anticipation with fear. Continue reading